Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00345934 · Data last verified:
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Common questions
How many calories are in Beetroot, Rocket And Feta?
Beetroot, Rocket And Feta by Marks & Spencer has 311 kcal per 100 g. One serving (117 g) is about 364 kcal.
How much protein is in Beetroot, Rocket And Feta?
Beetroot, Rocket And Feta contains 8.2 g of protein per 100 g — about 9.6 g per 117 g serving.
Is Beetroot, Rocket And Feta a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Beetroot, Rocket And Feta have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from fiber (4.1 g), protein (8.2 g). Overall that places it in band B.
How much Beetroot, Rocket And Feta is 100 calories?
About 32 g of Beetroot, Rocket And Feta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Beetroot, Rocket And Feta high in sugar or fat?
Per 100 g it has 3.2 g sugar and 17.3 g fat (3.9 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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