Other · Nutrition facts

Instant Protein Pancake

360 kcal per 100 g, with 60 g protein, 18 g carbs and 4.7 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Instant Protein PancakeNutri-Score CCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
60 g
Protein
68% of calories
18 g
Carbs
20% of calories
4.7 g
Fat
12% of calories
Macro split
Protein 68%Carbs 20%Fat 12%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar0g
Saturated fat2.1g11% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600218341046 · Data last verified:

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5600218341046

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Common questions

How many calories are in Instant Protein Pancake?

Instant Protein Pancake has 360 kcal per 100 g.

How much protein is in Instant Protein Pancake?

Instant Protein Pancake contains 60 g of protein per 100 g.

Is Instant Protein Pancake a good source of protein?

Yes — 60 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

Is Instant Protein Pancake low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Is Instant Protein Pancake high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Instant Protein Pancake have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sodium (680 mg); points in favor come from protein (60 g). Overall that places it in band C.

How much Instant Protein Pancake is 100 calories?

About 28 g of Instant Protein Pancake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Instant Protein Pancake high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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