Meat · Nutrition facts

Heb Bone In Pork Shoulder Butt

by h-e-b

186 kcal per 100 g, with 17.7 g protein, 0 g carbs and 12.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (113 g)
High proteinLow carbPotassium
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Heb Bone In Pork Shoulder ButtNutri-Score BCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
17.7 g
Protein
39% of calories
0 g
Carbs
0% of calories
12.4 g
Fat
61% of calories
Macro split
Protein 39%Carbs 0%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.4g22% DV
Trans fat0g
Cholesterol61.9mg21% DV
Sodium61.9mg3% DV
Potassium318.6mg7% DV
Calcium17.7mg1% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0221444926606 · Data last verified:

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0221444926606

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Common questions

How many calories are in Heb Bone In Pork Shoulder Butt?

Heb Bone In Pork Shoulder Butt by h-e-b has 186 kcal per 100 g. One serving (113 g) is about 210 kcal.

How much protein is in Heb Bone In Pork Shoulder Butt?

Heb Bone In Pork Shoulder Butt contains 17.7 g of protein per 100 g — about 20 g per 113 g serving.

Is Heb Bone In Pork Shoulder Butt a good source of protein?

Yes — 17.7 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Heb Bone In Pork Shoulder Butt keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Heb Bone In Pork Shoulder Butt low in sodium?

Yes — just 61.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Heb Bone In Pork Shoulder Butt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from protein (17.7 g). Overall that places it in band B.

How much Heb Bone In Pork Shoulder Butt is 100 calories?

About 54 g of Heb Bone In Pork Shoulder Butt equals 100 kcal.

Is Heb Bone In Pork Shoulder Butt high in cholesterol?

It contains 61.9 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

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