Haricots Verts Vapeur 1/2

Haricots Verts Vapeur 1/2 by Bonduelle has 32 kcal per 100 g. One serving (220 g) is about 70 kcal.

Haricots Verts Vapeur 1/2 contains 1.7 g of protein per 100 g — about 3.7 g per 220 g serving.

With 3.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.

About 312 g of Haricots Verts Vapeur 1/2 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Per 100 g it has 1 g sugar and 0.3 g fat (0 g saturated). Fat provides 12% of its calories, so portion size matters most here.