Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083681148329 · Data last verified:
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Common questions
How many calories are in Brocoli En Fleurettes?
Brocoli En Fleurettes by Bonduelle has 26 kcal per 100 g. One serving (150 g) is about 39 kcal.
How much protein is in Brocoli En Fleurettes?
Brocoli En Fleurettes contains 2 g of protein per 100 g — about 3 g per 150 g serving.
Is Brocoli En Fleurettes keto-friendly?
With 4.9 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Brocoli En Fleurettes low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Brocoli En Fleurettes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Brocoli En Fleurettes is 100 calories?
About 385 g of Brocoli En Fleurettes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Brocoli En Fleurettes high in calories?
No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.
Is Brocoli En Fleurettes a good source of potassium?
It is a moderate source: 357 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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