Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083681145595 · Data last verified:
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Common questions
How many calories are in Fantasia Di Verdure?
Fantasia Di Verdure by Bonduelle has 56 kcal per 100 g.
How much protein is in Fantasia Di Verdure?
Fantasia Di Verdure contains 3.5 g of protein per 100 g.
Is Fantasia Di Verdure low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.
Is Fantasia Di Verdure a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Fantasia Di Verdure have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band A.
How much Fantasia Di Verdure is 100 calories?
About 179 g of Fantasia Di Verdure equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fantasia Di Verdure high in sugar or fat?
Per 100 g it has 1.1 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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