Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8904063200228 · Data last verified:
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Common questions
How many calories are in Haldiram Ghatia?
Haldiram Ghatia by Haldiram's has 621 kcal per 100 g.
How much protein is in Haldiram Ghatia?
Haldiram Ghatia contains 13 g of protein per 100 g.
Is Haldiram Ghatia a good source of protein?
Yes — 13 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Haldiram Ghatia high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Haldiram Ghatia a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Haldiram Ghatia have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (621 kcal), saturated fat (19 g), sodium (400 mg); points in favor come from fiber (11 g), protein (13 g). Overall that places it in band D.
How much Haldiram Ghatia is 100 calories?
About 16 g of Haldiram Ghatia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Haldiram Ghatia high in calories?
Yes — 621 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.
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