Gruyère & Poppy Seed Twists

Gruyère & Poppy Seed Twists by Aldi has 509 kcal per 100 g.

Gruyère & Poppy Seed Twists contains 14.1 g of protein per 100 g.

Yes — 14.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 18.8 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Yes — 696 mg of sodium per 100 g, about 30% of the daily value.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), saturated fat (18.8 g), sodium (696 mg); points in favor come from fiber (3.7 g), protein (14.1 g). Overall that places it in band D.

About 20 g of Gruyère & Poppy Seed Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.