Greek Style Yoghurt Unsweetened

Greek Style Yoghurt Unsweetened by Supervalu has 114 kcal per 100 g. One serving (100 g) is about 114 kcal.

Greek Style Yoghurt Unsweetened contains 3.4 g of protein per 100 g — about 3.4 g per 100 g serving.

With 4.1 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g). Overall that places it in band C.

About 88 g of Greek Style Yoghurt Unsweetened equals 100 kcal.

Per 100 g it has 0.5 g sugar and 9.3 g fat (5.7 g saturated). Fat provides 74% of its calories, so portion size matters most here.