Dairy & Eggs · Nutrition facts

Yoghurt Greek

119 kcal per 100 g, with 3.1 g protein, 4.1 g carbs and 10 g fat. Full micronutrients and serving info below.

Low carb
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Yoghurt GreekNutri-Score CCompare
Amount

Showing values for 100 g

119 kcal
Calories
6% of a 2000 kcal day
3.1 g
Protein
10% of calories
4.1 g
Carbs
14% of calories
10 g
Fat
76% of calories
Macro split
Protein 10%Carbs 14%Fat 76%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar4.1g
Saturated fat6.3g32% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112185308 · Data last verified:

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5400112185308

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Common questions

How many calories are in Yoghurt Greek?

Yoghurt Greek by Delhaize has 119 kcal per 100 g.

How much protein is in Yoghurt Greek?

Yoghurt Greek contains 3.1 g of protein per 100 g.

Is Yoghurt Greek keto-friendly?

With 4.1 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Yoghurt Greek high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Yoghurt Greek low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yoghurt Greek have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g). Overall that places it in band C.

How much Yoghurt Greek is 100 calories?

About 84 g of Yoghurt Greek equals 100 kcal.

Is Yoghurt Greek high in sugar or fat?

Per 100 g it has 4.1 g sugar and 10 g fat (6.3 g saturated). Fat provides 76% of its calories, so portion size matters most here.

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