Dairy & Eggs · Nutrition facts

Greek Style All Natural Yogurt

149 kcal per 100 g, with 5.6 g protein, 6.5 g carbs and 11.8 g fat. Full micronutrients and serving info below.

Serving: 1 serving (125 g)
Calcium rich
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Greek Style All Natural YogurtNutri-Score CCompare
Amount

Showing values for 100 g

149 kcal
Calories
7% of a 2000 kcal day
5.6 g
Protein
14% of calories
6.5 g
Carbs
17% of calories
11.8 g
Fat
69% of calories
Macro split
Protein 14%Carbs 17%Fat 69%

Nutrition facts

per 100 g
Sugar5.2g
Saturated fat6.1g30% DV
Sodium22.8mg1% DV
Calcium162mg12% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300658410659 · Data last verified:

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9300658410659

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Common questions

How many calories are in Greek Style All Natural Yogurt?

Greek Style All Natural Yogurt by Farmers Union has 149 kcal per 100 g. One serving (125 g) is about 186 kcal.

How much protein is in Greek Style All Natural Yogurt?

Greek Style All Natural Yogurt contains 5.6 g of protein per 100 g — about 7 g per 125 g serving.

Is Greek Style All Natural Yogurt high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Greek Style All Natural Yogurt low in sodium?

Yes — just 22.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Greek Style All Natural Yogurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g). Overall that places it in band C.

How much Greek Style All Natural Yogurt is 100 calories?

About 67 g of Greek Style All Natural Yogurt equals 100 kcal.

Is Greek Style All Natural Yogurt a good source of calcium?

It is a moderate source: 162 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Greek Style All Natural Yogurt high in sugar or fat?

Per 100 g it has 5.2 g sugar and 11.8 g fat (6.1 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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