Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300662888888 · Data last verified:
Compare The Greek with another foodLog The Greek in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in The Greek?
The Greek by Brownes Dairy has 144 kcal per 100 g. One serving (170 g) is about 245 kcal.
How much protein is in The Greek?
The Greek contains 4.5 g of protein per 100 g — about 7.6 g per 170 g serving.
Is The Greek high in saturated fat?
It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is The Greek low in sodium?
Yes — just 51.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does The Greek have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g). Overall that places it in band C.
How much The Greek is 100 calories?
About 69 g of The Greek equals 100 kcal.
Is The Greek a good source of calcium?
It is a moderate source: 140 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is The Greek high in sugar or fat?
Per 100 g it has 6.6 g sugar and 10 g fat (6.3 g saturated). Fat provides 66% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Greek Yogurt Narural 150Bulla131 kcal · 4.9g proteinC
Greek Style Natural YoghurtJalna129 kcal · 3.8g proteinC
Half And Half CreamHewitt133 kcal · 3.3g proteinD
Bruschelta Ricotta Et Olives199 kcal · 3.2g proteinD
Light Herb & Garlic Cream Cheese ProductPHILADELPHIA200 kcal · 6.7g proteinE
French Onion Sour Cream DipCass-Clay200 kcal · 3.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API