Great Grains Cereal Cranberry Almond Crunch

Great Grains Cereal Cranberry Almond Crunch by Post has 375 kcal per 100 g. One serving (56 g) is about 210 kcal.

Great Grains Cereal Cranberry Almond Crunch contains 8.9 g of protein per 100 g — about 5 g per 56 g serving.

Yes — carbohydrates provide 79% of its calories (78.6 g per 100 g, of which 21.4 g is sugar). It also delivers 7.1 g of fiber.

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (21.4 g); points in favor come from fiber (7.1 g), protein (8.9 g). Overall that places it in band B.

About 27 g of Great Grains Cereal Cranberry Almond Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.