Other · Nutrition facts

Graines D’épautre Biologique

333 kcal per 100 g, with 13.3 g protein, 60 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Graines D’épautre BiologiqueNutri-Score ACompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
13.3 g
Protein
16% of calories
60 g
Carbs
74% of calories
3.3 g
Fat
10% of calories
Macro split
Protein 16%Carbs 74%Fat 10%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar3.3g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0805509310427 · Data last verified:

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Barcode

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0805509310427

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Common questions

How many calories are in Graines D’épautre Biologique?

Graines D’épautre Biologique has 333 kcal per 100 g.

How much protein is in Graines D’épautre Biologique?

Graines D’épautre Biologique contains 13.3 g of protein per 100 g.

Is Graines D’épautre Biologique a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Graines D’épautre Biologique high in carbs?

Yes — carbohydrates provide 74% of its calories (60 g per 100 g, of which 3.3 g is sugar). It also delivers 10 g of fiber.

Is Graines D’épautre Biologique low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Graines D’épautre Biologique a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Graines D’épautre Biologique have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (13.3 g). Overall that places it in band A.

How much Graines D’épautre Biologique is 100 calories?

About 30 g of Graines D’épautre Biologique equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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