Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000275638 · Data last verified:
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Common questions
How many calories are in General Mills Total Whole Grain Flakes?
General Mills Total Whole Grain Flakes by General Mills has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.
How much protein is in General Mills Total Whole Grain Flakes?
General Mills Total Whole Grain Flakes contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.
Is General Mills Total Whole Grain Flakes high in carbs?
Yes — carbohydrates provide 86% of its calories (82.5 g per 100 g, of which 15 g is sugar). It also delivers 10 g of fiber.
Is General Mills Total Whole Grain Flakes high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 18% of its carbohydrates.
Is General Mills Total Whole Grain Flakes high in sodium?
Yes — 475 mg of sodium per 100 g, about 21% of the daily value.
Is General Mills Total Whole Grain Flakes a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does General Mills Total Whole Grain Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (15 g), sodium (475 mg); points in favor come from fiber (10 g). Overall that places it in band C.
How much General Mills Total Whole Grain Flakes is 100 calories?
About 29 g of General Mills Total Whole Grain Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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