Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8433329043007 · Data last verified:
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Common questions
How many calories are in Garbanzo Lechoso?
Garbanzo Lechoso by El Corte Inglés has 122 kcal per 100 g.
How much protein is in Garbanzo Lechoso?
Garbanzo Lechoso contains 6.7 g of protein per 100 g.
Is Garbanzo Lechoso low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Is Garbanzo Lechoso a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Garbanzo Lechoso have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g). Overall that places it in band A.
How much Garbanzo Lechoso is 100 calories?
About 82 g of Garbanzo Lechoso equals 100 kcal.
Is Garbanzo Lechoso high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2.7 g fat (0.3 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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