Other · Nutrition facts

Lentejas Vegetal

89 kcal per 100 g, with 3.5 g protein, 10.2 g carbs and 3.1 g fat. Full micronutrients and serving info below.

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Lentejas VegetalNutri-Score BCompare
Amount

Showing values for 100 g

89 kcal
Calories
4% of a 2000 kcal day
3.5 g
Protein
17% of calories
10.2 g
Carbs
49% of calories
3.1 g
Fat
34% of calories
Macro split
Protein 17%Carbs 49%Fat 34%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar2.7g
Saturated fat0.5g2% DV
Sodium404mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436544808703 · Data last verified:

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8436544808703

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Common questions

How many calories are in Lentejas Vegetal?

Lentejas Vegetal by galifresh has 89 kcal per 100 g.

How much protein is in Lentejas Vegetal?

Lentejas Vegetal contains 3.5 g of protein per 100 g.

Is Lentejas Vegetal a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Lentejas Vegetal have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (404 mg); points in favor come from fiber (3.2 g). Overall that places it in band B.

How much Lentejas Vegetal is 100 calories?

About 112 g of Lentejas Vegetal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lentejas Vegetal high in sugar or fat?

Per 100 g it has 2.7 g sugar and 3.1 g fat (0.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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