Other · Nutrition facts

Garbanzos Con Verduras

77 kcal per 100 g, with 3.7 g protein, 8.4 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 425g
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Garbanzos Con VerdurasNutri-Score ACompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
3.7 g
Protein
21% of calories
8.4 g
Carbs
47% of calories
2.6 g
Fat
32% of calories
Macro split
Protein 21%Carbs 47%Fat 32%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar1.3g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium241.8mg11% DV
Potassium212.3mg5% DV
Calcium34.5mg3% DV
Iron1mg6% DV
Vitamin C4.5mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436544469966 · Data last verified:

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8436544469966

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Common questions

How many calories are in Garbanzos Con Verduras?

Garbanzos Con Verduras by Tambuc has 77 kcal per 100 g. One serving (425 g) is about 327 kcal.

How much protein is in Garbanzos Con Verduras?

Garbanzos Con Verduras contains 3.7 g of protein per 100 g — about 15.7 g per 425 g serving.

Is Garbanzos Con Verduras low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 8.4 g of carbs come from starch and fiber rather than sugar.

Why does Garbanzos Con Verduras have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Garbanzos Con Verduras is 100 calories?

About 130 g of Garbanzos Con Verduras equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Garbanzos Con Verduras high in sugar or fat?

Per 100 g it has 1.3 g sugar and 2.6 g fat (0.3 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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