Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27019559 · Data last verified:
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Common questions
How many calories are in Frosted Flakes?
Frosted Flakes by Honey has 382 kcal per 100 g.
How much protein is in Frosted Flakes?
Frosted Flakes contains 5 g of protein per 100 g.
Is Frosted Flakes high in carbs?
Yes — carbohydrates provide 93% of its calories (88 g per 100 g, of which 35 g is sugar). It also delivers 4.4 g of fiber.
Is Frosted Flakes high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Frosted Flakes a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Frosted Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (35 g), sodium (440 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.
How much Frosted Flakes is 100 calories?
About 26 g of Frosted Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frosted Flakes high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
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