Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27051849 · Data last verified:
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Common questions
How many calories are in Wellness Flakes?
Wellness Flakes by Golden Bridge has 382 kcal per 100 g.
How much protein is in Wellness Flakes?
Wellness Flakes contains 9.2 g of protein per 100 g.
Is Wellness Flakes high in carbs?
Yes — carbohydrates provide 86% of its calories (81 g per 100 g, of which 17 g is sugar).
Is Wellness Flakes high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.
Why does Wellness Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (17 g); points in favor come from protein (9.2 g). Overall that places it in band C.
How much Wellness Flakes is 100 calories?
About 26 g of Wellness Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wellness Flakes high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
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