Snacks · Nutrition facts

Fougasse Saumon

by Carrefour

300 kcal per 100 g, with 11 g protein, 34 g carbs and 13 g fat. Full micronutrients and serving info below.

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Fougasse SaumonNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
11 g
Protein
15% of calories
34 g
Carbs
46% of calories
13 g
Fat
39% of calories
Macro split
Protein 15%Carbs 46%Fat 39%

Nutrition facts

per 100 g
Sugar2.9g
Saturated fat7.2g36% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276550199441 · Data last verified:

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Barcode

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3276550199441

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Common questions

How many calories are in Fougasse Saumon?

Fougasse Saumon by Carrefour has 300 kcal per 100 g.

How much protein is in Fougasse Saumon?

Fougasse Saumon contains 11 g of protein per 100 g.

Is Fougasse Saumon a good source of protein?

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Fougasse Saumon high in saturated fat?

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Fougasse Saumon high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Fougasse Saumon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.2 g), sodium (600 mg); points in favor come from protein (11 g). Overall that places it in band D.

How much Fougasse Saumon is 100 calories?

About 33 g of Fougasse Saumon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fougasse Saumon high in sugar or fat?

Per 100 g it has 2.9 g sugar and 13 g fat (7.2 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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