Snacks · Nutrition facts

Gache

294 kcal per 100 g, with 11 g protein, 45 g carbs and 13 g fat. Full micronutrients and serving info below.

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GacheNutri-Score DCompare
Amount

Showing values for 100 g

294 kcal
Calories
15% of a 2000 kcal day
11 g
Protein
13% of calories
45 g
Carbs
53% of calories
13 g
Fat
34% of calories
Macro split
Protein 13%Carbs 53%Fat 34%

Nutrition facts

per 100 g
Sugar13g
Saturated fat7.1g36% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3289668500405 · Data last verified:

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Barcode

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3289668500405

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Common questions

How many calories are in Gache?

Gache has 294 kcal per 100 g.

How much protein is in Gache?

Gache contains 11 g of protein per 100 g.

Is Gache a good source of protein?

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Gache high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Why does Gache have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), saturated fat (7.1 g), sodium (440 mg); points in favor come from protein (11 g). Overall that places it in band D.

How much Gache is 100 calories?

About 34 g of Gache equals 100 kcal.

Is Gache high in sugar or fat?

Per 100 g it has 13 g sugar and 13 g fat (7.1 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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