Fat-free Turkey Breast

Fat-free Turkey Breast by Plumrose has 4 kcal per 100 g. One serving (28 g) is about 1 kcal.

Fat-free Turkey Breast contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (750 mg); points in favor come from protein (14.3 g). Overall that places it in band C.

No — only 4 kcal per 100 g; even a 300 g portion stays around 12 kcal.

It is a moderate source: 642.9 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 3.6 g sugar and 1.8 g fat (0 g saturated). Fat provides 19% of its calories, so portion size matters most here.