Snacks · Nutrition facts

Donut Avec Lotus Speculoos

by Lotus

473 kcal per 100 g, with 6.2 g protein, 44 g carbs and 30 g fat. Full micronutrients and serving info below.

Calorie dense
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Donut Avec Lotus SpeculoosNutri-Score ECompare
Amount

Showing values for 100 g

473 kcal
Calories
24% of a 2000 kcal day
6.2 g
Protein
5% of calories
44 g
Carbs
37% of calories
30 g
Fat
58% of calories
Macro split
Protein 5%Carbs 37%Fat 58%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar20g
Saturated fat13g65% DV
Sodium376mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5413476993809 · Data last verified:

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5413476993809

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Common questions

How many calories are in Donut Avec Lotus Speculoos?

Donut Avec Lotus Speculoos by Lotus has 473 kcal per 100 g.

How much protein is in Donut Avec Lotus Speculoos?

Donut Avec Lotus Speculoos contains 6.2 g of protein per 100 g.

Is Donut Avec Lotus Speculoos high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Donut Avec Lotus Speculoos high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Why does Donut Avec Lotus Speculoos have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (20 g), saturated fat (13 g). Overall that places it in band E.

How much Donut Avec Lotus Speculoos is 100 calories?

About 21 g of Donut Avec Lotus Speculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Donut Avec Lotus Speculoos high in calories?

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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