Other · Nutrition facts

Das Pure Saaten- & Haferbrot

by enerBIO

274 kcal per 100 g, with 9.8 g protein, 20 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Das Pure Saaten- & HaferbrotNutri-Score ACompare
Amount

Showing values for 100 g

274 kcal
Calories
14% of a 2000 kcal day
9.8 g
Protein
16% of calories
20 g
Carbs
33% of calories
14 g
Fat
51% of calories
Macro split
Protein 16%Carbs 33%Fat 51%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar2.9g
Saturated fat2.1g11% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium276.9mg6% DV
Calcium52.6mg4% DV
Iron2.9mg16% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068134156457 · Data last verified:

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4068134156457

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Common questions

How many calories are in Das Pure Saaten- & Haferbrot?

Das Pure Saaten- & Haferbrot by enerBIO has 274 kcal per 100 g.

How much protein is in Das Pure Saaten- & Haferbrot?

Das Pure Saaten- & Haferbrot contains 9.8 g of protein per 100 g.

Is Das Pure Saaten- & Haferbrot a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Das Pure Saaten- & Haferbrot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (12 g), protein (9.8 g). Overall that places it in band A.

How much Das Pure Saaten- & Haferbrot is 100 calories?

About 36 g of Das Pure Saaten- & Haferbrot equals 100 kcal.

Is Das Pure Saaten- & Haferbrot a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Das Pure Saaten- & Haferbrot high in sugar or fat?

Per 100 g it has 2.9 g sugar and 14 g fat (2.1 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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