Other · Nutrition facts

Big Mac

231 kcal per 100 g, with 12 g protein, 19 g carbs and 11 g fat. Full micronutrients and serving info below.

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Big MacNutri-Score CCompare
Amount

Showing values for 100 g

231 kcal
Calories
12% of a 2000 kcal day
12 g
Protein
22% of calories
19 g
Carbs
34% of calories
11 g
Fat
44% of calories
Macro split
Protein 22%Carbs 34%Fat 44%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar4g
Saturated fat4.2g21% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4210101939130 · Data last verified:

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4210101939130

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Common questions

How many calories are in Big Mac?

Big Mac by McDonald's has 231 kcal per 100 g.

How much protein is in Big Mac?

Big Mac contains 12 g of protein per 100 g.

Is Big Mac a good source of protein?

Yes — 12 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Why does Big Mac have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (400 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Big Mac is 100 calories?

About 43 g of Big Mac equals 100 kcal.

Is Big Mac high in sugar or fat?

Per 100 g it has 4 g sugar and 11 g fat (4.2 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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