Other · Nutrition facts

Crispy Nuggets

by Veganz

249 kcal per 100 g, with 13 g protein, 21 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 18.18 g
Good protein
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Crispy NuggetsNutri-Score CCompare
Amount

Showing values for 100 g

249 kcal
Calories
12% of a 2000 kcal day
13 g
Protein
21% of calories
21 g
Carbs
34% of calories
12 g
Fat
45% of calories
Macro split
Protein 21%Carbs 34%Fat 45%

Nutrition facts

per 100 g
Sugar1.6g
Saturated fat1.3g6% DV
Sodium590mg26% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251725802226 · Data last verified:

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4251725802226

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Common questions

How many calories are in Crispy Nuggets?

Crispy Nuggets by Veganz has 249 kcal per 100 g. One serving (18 g) is about 45 kcal.

How much protein is in Crispy Nuggets?

Crispy Nuggets contains 13 g of protein per 100 g — about 2.4 g per 18 g serving.

Is Crispy Nuggets a good source of protein?

Yes — 13 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Crispy Nuggets low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Is Crispy Nuggets high in sodium?

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Why does Crispy Nuggets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (590 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much Crispy Nuggets is 100 calories?

About 40 g of Crispy Nuggets equals 100 kcal.

Is Crispy Nuggets a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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