Other · Nutrition facts

Croutons

500 kcal per 100 g, with 14.3 g protein, 57.1 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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CroutonsNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
14.3 g
Protein
12% of calories
57.1 g
Carbs
48% of calories
21.4 g
Fat
40% of calories
Macro split
Protein 12%Carbs 48%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium785.7mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0098304100199 · Data last verified:

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Barcode

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0098304100199

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Common questions

How many calories are in Croutons?

Croutons has 500 kcal per 100 g.

How much protein is in Croutons?

Croutons contains 14.3 g of protein per 100 g.

Is Croutons a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Croutons low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 57.1 g of carbs come from starch and fiber rather than sugar.

Is Croutons high in sodium?

Yes — 785.7 mg of sodium per 100 g, about 34% of the daily value.

Why does Croutons have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (785.7 mg); points in favor come from protein (14.3 g). Overall that places it in band C.

How much Croutons is 100 calories?

About 20 g of Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croutons high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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