Other · Nutrition facts

Methi Khakhra

by Panchvati

475 kcal per 100 g, with 10 g protein, 60 g carbs and 22.5 g fat. Full micronutrients and serving info below.

Serving: 2 pieces (40 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Methi KhakhraNutri-Score CCompare
Amount

Showing values for 100 g

475 kcal
Calories
24% of a 2000 kcal day
10 g
Protein
8% of calories
60 g
Carbs
50% of calories
22.5 g
Fat
42% of calories
Macro split
Protein 8%Carbs 50%Fat 42%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar2.5g
Saturated fat7.5g38% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium550mg24% DV
Potassium300mg6% DV
Calcium75mg6% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0123456005303 · Data last verified:

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Barcode

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0123456005303

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Common questions

How many calories are in Methi Khakhra?

Methi Khakhra by Panchvati has 475 kcal per 100 g. One serving (40 g) is about 190 kcal.

How much protein is in Methi Khakhra?

Methi Khakhra contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Is Methi Khakhra a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Methi Khakhra high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Methi Khakhra high in sodium?

Yes — 550 mg of sodium per 100 g, about 24% of the daily value.

Is Methi Khakhra a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Methi Khakhra have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), saturated fat (7.5 g), sodium (550 mg); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band C.

How much Methi Khakhra is 100 calories?

About 21 g of Methi Khakhra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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