Dairy & Eggs · Nutrition facts

Cream Cheese

290 kcal per 100 g, with 6.3 g protein, 3.3 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 30.0g
Low carb
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Cream CheeseNutri-Score DCompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
6.3 g
Protein
9% of calories
3.3 g
Carbs
5% of calories
28 g
Fat
86% of calories
Macro split
Protein 9%Carbs 5%Fat 86%

Nutrition facts

per 100 g
Sugar3.3g
Saturated fat17g85% DV
Sodium390mg17% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7891097104220 · Data last verified:

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Barcode

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7891097104220

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Common questions

How many calories are in Cream Cheese?

Cream Cheese by Président has 290 kcal per 100 g. One serving (30 g) is about 87 kcal.

How much protein is in Cream Cheese?

Cream Cheese contains 6.3 g of protein per 100 g — about 1.9 g per 30 g serving.

Is Cream Cheese keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cream Cheese high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Why does Cream Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g). Overall that places it in band D.

How much Cream Cheese is 100 calories?

About 34 g of Cream Cheese equals 100 kcal.

Is Cream Cheese high in sugar or fat?

Per 100 g it has 3.3 g sugar and 28 g fat (17 g saturated). Fat provides 86% of its calories, so portion size matters most here.

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