Crackers Graines Et Fromages

Crackers Graines Et Fromages by Auchan has 511 kcal per 100 g. One serving (20 g) is about 102 kcal.

Crackers Graines Et Fromages contains 14 g of protein per 100 g — about 2.8 g per 20 g serving.

Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), saturated fat (8.7 g), sodium (560 mg); points in favor come from fiber (4.2 g), protein (14 g). Overall that places it in band D.