Snacks Pois Chiches

Snacks Pois Chiches by Auchan, Auchan Bio has 498 kcal per 100 g. One serving (20 g) is about 100 kcal.

Snacks Pois Chiches contains 8.9 g of protein per 100 g — about 1.8 g per 20 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), sodium (840 mg); points in favor come from fiber (4.8 g), protein (8.9 g). Overall that places it in band C.

About 20 g of Snacks Pois Chiches equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 498 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 249 kcal.