Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00447744 · Data last verified:
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Common questions
How many calories are in Couscous?
Couscous by Sainsburys has 192 kcal per 100 g. One serving (100 g) is about 192 kcal.
How much protein is in Couscous?
Couscous contains 7.2 g of protein per 100 g — about 7.2 g per 100 g serving.
Is Couscous high in carbs?
Yes — carbohydrates provide 80% of its calories (37.5 g per 100 g, of which 1 g is sugar). It also delivers 2.2 g of fiber.
Is Couscous low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 37.5 g of carbs come from starch and fiber rather than sugar.
Is Couscous low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Couscous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Couscous is 100 calories?
About 52 g of Couscous equals 100 kcal.
Is Couscous a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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