Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061077179358 · Data last verified:
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Common questions
How many calories are in Tranché Nature?
Tranché Nature by POM has 224 kcal per 100 g. One serving (76 g) is about 170 kcal.
How much protein is in Tranché Nature?
Tranché Nature contains 9.2 g of protein per 100 g — about 7 g per 76 g serving.
Is Tranché Nature high in carbs?
Yes — carbohydrates provide 79% of its calories (44.7 g per 100 g, of which 1.3 g is sugar). It also delivers 3.9 g of fiber.
Is Tranché Nature low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 44.7 g of carbs come from starch and fiber rather than sugar.
Is Tranché Nature a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Tranché Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g), protein (9.2 g). Overall that places it in band A.
How much Tranché Nature is 100 calories?
About 45 g of Tranché Nature equals 100 kcal.
Is Tranché Nature a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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