Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00447775 · Data last verified:
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Common questions
How many calories are in Organic Cous Cous?
Organic Cous Cous by Sainsbury's has 192 kcal per 100 g. One serving (80 g) is about 154 kcal.
How much protein is in Organic Cous Cous?
Organic Cous Cous contains 7.2 g of protein per 100 g — about 5.8 g per 80 g serving.
Is Organic Cous Cous high in carbs?
Yes — carbohydrates provide 80% of its calories (37.5 g per 100 g, of which 1 g is sugar). It also delivers 2.2 g of fiber.
Is Organic Cous Cous low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 37.5 g of carbs come from starch and fiber rather than sugar.
Is Organic Cous Cous low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Organic Cous Cous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Organic Cous Cous is 100 calories?
About 52 g of Organic Cous Cous equals 100 kcal.
Is Organic Cous Cous high in sugar or fat?
Per 100 g it has 1 g sugar and 1 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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