Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601151964842 · Data last verified:
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Common questions
How many calories are in Compal?
Compal by Compal maca has 46 kcal per 100 g.
How much protein is in Compal?
Compal contains 0.5 g of protein per 100 g.
Is Compal low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Compal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.4 g). Overall that places it in band B.
How much Compal is 100 calories?
About 217 g of Compal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Compal high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
Is Compal a good source of vitamin C?
It is a moderate source: 14.7 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Compal high in sugar or fat?
Per 100 g it has 10.4 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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