Classic Tzatziki Dip

Classic Tzatziki Dip by Coles has 90 kcal per 100 g. One serving (40 g) is about 36 kcal.

Classic Tzatziki Dip contains 4.8 g of protein per 100 g — about 1.9 g per 40 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 111 g of Classic Tzatziki Dip equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 102.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 7.2 g sugar and 3.2 g fat (0.2 g saturated). Fat provides 34% of its calories, so portion size matters most here.