Condiments · Nutrition facts

Black Bean Garlic Sauce

160 kcal per 100 g, with 8.9 g protein, 14 g carbs and 6.8 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp (18 g)
Good proteinHigh fiber
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Black Bean Garlic SauceNutri-Score CCompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
8.9 g
Protein
23% of calories
14 g
Carbs
37% of calories
6.8 g
Fat
40% of calories
Macro split
Protein 23%Carbs 37%Fat 40%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar11g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium6200mg270% DV
Potassium50mg1% DV
Calcium10mg1% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078895760026 · Data last verified:

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0078895760026

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Common questions

How many calories are in Black Bean Garlic Sauce?

Black Bean Garlic Sauce by Lee Kum Kee has 160 kcal per 100 g. One serving (18 g) is about 29 kcal.

How much protein is in Black Bean Garlic Sauce?

Black Bean Garlic Sauce contains 8.9 g of protein per 100 g — about 1.6 g per 18 g serving.

Is Black Bean Garlic Sauce high in sodium?

Yes — 6200 mg of sodium per 100 g, about 270% of the daily value.

Is Black Bean Garlic Sauce a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Black Bean Garlic Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), sodium (6200 mg); points in favor come from fiber (5.3 g), protein (8.9 g). Overall that places it in band C.

How much Black Bean Garlic Sauce is 100 calories?

About 62 g of Black Bean Garlic Sauce equals 100 kcal.

Is Black Bean Garlic Sauce high in sugar or fat?

Per 100 g it has 11 g sugar and 6.8 g fat (1.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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