Poultry · Nutrition facts

Chicken

by JUST Meat

187 kcal per 100 g, with 24 g protein, 6.7 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (75 g)
High protein
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ChickenNutri-Score CCompare
Amount

Showing values for 100 g

187 kcal
Calories
9% of a 2000 kcal day
24 g
Protein
52% of calories
6.7 g
Carbs
15% of calories
6.7 g
Fat
33% of calories
Macro split
Protein 52%Carbs 15%Fat 33%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.3g
Saturated fat2.7g14% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium53.3mg1% DV
Calcium40mg3% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0191011002210 · Data last verified:

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Barcode

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0191011002210

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Common questions

How many calories are in Chicken?

Chicken by JUST Meat has 187 kcal per 100 g. One serving (75 g) is about 140 kcal.

How much protein is in Chicken?

Chicken contains 24 g of protein per 100 g — about 18 g per 75 g serving.

Is Chicken a good source of protein?

Yes — 24 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Chicken low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Chicken high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Chicken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (24 g). Overall that places it in band C.

How much Chicken is 100 calories?

About 53 g of Chicken equals 100 kcal.

Is Chicken a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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