Poultry · Nutrition facts

Chicken Burgers

by Connie's Kitchen

192 kcal per 100 g, with 22.4 g protein, 4 g carbs and 9.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (125 g)
High proteinLow carb
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Chicken BurgersNutri-Score ACompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
22.4 g
Protein
47% of calories
4 g
Carbs
8% of calories
9.6 g
Fat
45% of calories
Macro split
Protein 47%Carbs 8%Fat 45%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.6g
Saturated fat3.2g16% DV
Trans fat0.1g
Calcium60mg5% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627907117428 · Data last verified:

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Barcode

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0627907117428

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Common questions

How many calories are in Chicken Burgers?

Chicken Burgers by Connie's Kitchen has 192 kcal per 100 g. One serving (125 g) is about 240 kcal.

How much protein is in Chicken Burgers?

Chicken Burgers contains 22.4 g of protein per 100 g — about 28 g per 125 g serving.

Is Chicken Burgers a good source of protein?

Yes — 22.4 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Chicken Burgers keto-friendly?

With 4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Chicken Burgers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (22.4 g). Overall that places it in band A.

How much Chicken Burgers is 100 calories?

About 52 g of Chicken Burgers equals 100 kcal.

Is Chicken Burgers high in sugar or fat?

Per 100 g it has 1.6 g sugar and 9.6 g fat (3.2 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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