Chicken Thigh Fillets Medium

Chicken Thigh Fillets Medium by Aldi has 189 kcal per 100 g. One serving (94 g) is about 178 kcal.

Chicken Thigh Fillets Medium contains 23.5 g of protein per 100 g — about 22.1 g per 94 g serving.

Yes — 23.5 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

With 3.6 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.5 g). Overall that places it in band B.

About 53 g of Chicken Thigh Fillets Medium equals 100 kcal.

Per 100 g it has 1.8 g sugar and 8.9 g fat (2.1 g saturated). Fat provides 42% of its calories, so portion size matters most here.