Tomato Basil Parmesan Stuffed Chicken Breast

Tomato Basil Parmesan Stuffed Chicken Breast by Zak’s Tavern has 184 kcal per 100 g. One serving (141 g) is about 259 kcal.

Tomato Basil Parmesan Stuffed Chicken Breast contains 23.4 g of protein per 100 g — about 33 g per 141 g serving.

Yes — 23.4 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.4 g). Overall that places it in band B.

About 54 g of Tomato Basil Parmesan Stuffed Chicken Breast equals 100 kcal.

It contains 63.8 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

Per 100 g it has 1.4 g sugar and 7.1 g fat (2.5 g saturated). Fat provides 35% of its calories, so portion size matters most here.