Пуешки Хапки

Пуешки Хапки by chef select has 229 kcal per 100 g. One serving (100 g) is about 229 kcal.

Пуешки Хапки contains 11.5 g of protein per 100 g — about 11.5 g per 100 g serving.

Yes — 11.5 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 17.7 g of carbs come from starch and fiber rather than sugar.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (11.5 g). Overall that places it in band C.

About 44 g of Пуешки Хапки equals 100 kcal.

Per 100 g it has 1.2 g sugar and 12.5 g fat (2.5 g saturated). Fat provides 49% of its calories, so portion size matters most here.