Cordons Bleus De Poulet

Cordons Bleus De Poulet by Chef has 240 kcal per 100 g. One serving (100 g) is about 240 kcal.

Cordons Bleus De Poulet contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Yes — just 1.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (11 g). Overall that places it in band B.

About 42 g of Cordons Bleus De Poulet equals 100 kcal.

Per 100 g it has 2 g sugar and 14 g fat (3.4 g saturated). Fat provides 53% of its calories, so portion size matters most here.