Other · Nutrition facts

Cheerios

by General Mills

385 kcal per 100 g, with 11.5 g protein, 73.1 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Serving: 1 pouch (26 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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CheeriosNutri-Score ACompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
11.5 g
Protein
12% of calories
73.1 g
Carbs
75% of calories
5.8 g
Fat
13% of calories
Macro split
Protein 12%Carbs 75%Fat 13%

Nutrition facts

per 100 g
Fiber11.5g41% DV
Sugar3.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium653.8mg14% DV
Calcium307.7mg24% DV
Iron32.3mg179% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000223561 · Data last verified:

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0016000223561

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Common questions

How many calories are in Cheerios?

Cheerios by General Mills has 385 kcal per 100 g. One serving (26 g) is about 100 kcal.

How much protein is in Cheerios?

Cheerios contains 11.5 g of protein per 100 g — about 3 g per 26 g serving.

Is Cheerios a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Cheerios high in carbs?

Yes — carbohydrates provide 75% of its calories (73.1 g per 100 g, of which 3.8 g is sugar). It also delivers 11.5 g of fiber.

Is Cheerios high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Cheerios a good source of fiber?

It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Cheerios have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sodium (500 mg); points in favor come from fiber (11.5 g), protein (11.5 g). Overall that places it in band A.

How much Cheerios is 100 calories?

About 26 g of Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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