Beverages · Nutrition facts

Chai Latte

438 kcal per 100 g, with 6.2 g protein, 62.5 g carbs and 15.6 g fat. Full micronutrients and serving info below.

Calorie dense
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Chai LatteNutri-Score ECompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
6.2 g
Protein
6% of calories
62.5 g
Carbs
60% of calories
15.6 g
Fat
34% of calories
Macro split
Protein 6%Carbs 60%Fat 34%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar43.8g
Saturated fat15.6g78% DV
Sodium656.2mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055268770981 · Data last verified:

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0055268770981

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Common questions

How many calories are in Chai Latte?

Chai Latte has 438 kcal per 100 g.

How much protein is in Chai Latte?

Chai Latte contains 6.2 g of protein per 100 g.

Is Chai Latte high in sugar?

Yes — 43.8 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Chai Latte high in saturated fat?

It has 15.6 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Is Chai Latte high in sodium?

Yes — 656.2 mg of sodium per 100 g, about 29% of the daily value.

Why does Chai Latte have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (43.8 g), saturated fat (15.6 g), sodium (656.2 mg). Overall that places it in band E.

How much Chai Latte is 100 calories?

About 23 g of Chai Latte equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chai Latte high in calories?

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

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