Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312079156 · Data last verified:
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Common questions
How many calories are in Cebola Frita?
Cebola Frita by Continente has 557 kcal per 100 g. One serving (30 g) is about 167 kcal.
How much protein is in Cebola Frita?
Cebola Frita contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.
Is Cebola Frita high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Is Cebola Frita a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Cebola Frita have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (557 kcal), saturated fat (22 g), sodium (400 mg); points in favor come from fiber (5.2 g). Overall that places it in band D.
How much Cebola Frita is 100 calories?
About 18 g of Cebola Frita equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cebola Frita high in calories?
Yes — 557 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.
Is Cebola Frita high in sugar or fat?
Per 100 g it has 7.3 g sugar and 45 g fat (22 g saturated). Fat provides 67% of its calories, so portion size matters most here.
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