Batata Frita Churrasqueira

Batata Frita Churrasqueira by Continente has 554 kcal per 100 g. One serving (30 g) is about 166 kcal.

Batata Frita Churrasqueira contains 5.7 g of protein per 100 g — about 1.7 g per 30 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (554 kcal), saturated fat (3.5 g), sodium (440 mg); points in favor come from fiber (6.1 g). Overall that places it in band C.

About 18 g of Batata Frita Churrasqueira equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 554 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 277 kcal.

Per 100 g it has 0.5 g sugar and 38.6 g fat (3.5 g saturated). Fat provides 64% of its calories, so portion size matters most here.