Carrot And Coriander Falafel And Houmous With Mang

Carrot And Coriander Falafel And Houmous With Mang by Select & Go has 210 kcal per 100 g. One serving (182 g) is about 382 kcal.

Carrot And Coriander Falafel And Houmous With Mang contains 5.3 g of protein per 100 g — about 9.6 g per 182 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 34.9 g of carbs come from starch and fiber rather than sugar.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g). Overall that places it in band A.

About 48 g of Carrot And Coriander Falafel And Houmous With Mang equals 100 kcal.

Per 100 g it has 0.9 g sugar and 6.7 g fat (1.5 g saturated). Fat provides 27% of its calories, so portion size matters most here.