Fruits · Nutrition facts

Calabaza, Mango Y Chía

67 kcal per 100 g, with 1.1 g protein, 5.6 g carbs and 2.6 g fat. Full micronutrients and serving info below.

High fiber
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Calabaza, Mango Y ChíaNutri-Score ACompare
Amount

Showing values for 100 g

67 kcal
Calories
3% of a 2000 kcal day
1.1 g
Protein
9% of calories
5.6 g
Carbs
45% of calories
2.6 g
Fat
46% of calories
Macro split
Protein 9%Carbs 45%Fat 46%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar4.6g
Saturated fat0.5g2% DV
Sodium315mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410764086035 · Data last verified:

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Barcode

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8410764086035

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Common questions

How many calories are in Calabaza, Mango Y Chía?

Calabaza, Mango Y Chía by Argal has 67 kcal per 100 g.

How much protein is in Calabaza, Mango Y Chía?

Calabaza, Mango Y Chía contains 1.1 g of protein per 100 g.

Is Calabaza, Mango Y Chía a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Calabaza, Mango Y Chía have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.4 g). Overall that places it in band A.

How much Calabaza, Mango Y Chía is 100 calories?

About 149 g of Calabaza, Mango Y Chía equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Calabaza, Mango Y Chía high in sugar or fat?

Per 100 g it has 4.6 g sugar and 2.6 g fat (0.5 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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